Please forgive me.
I love you.The Ho’oponopono Prayer for healing and transformation
A meditation or mantra practice
Repeat this prayer while holding a mental image or emotional awareness of who- or whatever you are in relationship to, and desire for restoration, balance and harmony with, in line with your personal integrity and authenticity.
This could be your environment, a group of people such as work colleagues or a specific individual where the health and well-being of the relationship is important to you.
It could be with as aspect of yourself such as your inner-child or higher-self.
Feel your intention and sincerity with each phase, simultaneously letting go of all control and expectations.
A guided inner-child meditation with Dr Hew Len: