Ho’oponopono

22 Jun 2014 Practice No comments

I’m sorry.

Please forgive me.

Thank you.

I love you.

The Ho’oponopono Prayer for healing and transformation

A meditation or mantra practice

Repeat this prayer while holding a mental image or emotional awareness of who- or whatever you are in relationship to, and desire for restoration, balance and harmony with, in line with your personal integrity and authenticity.

This could be your environment, a group of people such as work colleagues or a specific individual where the health and well-being of the relationship is important to you.

It could be with as aspect of yourself such as your inner-child or higher-self.

Feel your intention and sincerity with each phase, simultaneously letting go of all control and expectations.

Resources

A guided inner-child meditation with Dr Hew Len:

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