A meditative breathing practice for calming and regulating the nervous system, becoming grounded and embodied in presence.
Whether you attend at the actual location (The Sacred Earth temple) or online you will be invited to sit for this meditation in a way this is comfortable for you and allows for movement of the spine. Please ensure you feel supported and are unlikely to be disturbed. Low lighting is preferable. If you are in a cold climate a blanket nearby is useful if you begin to feel cold at any point. Have water available and consider using the toilet prior to the meditation beginning.
Please note that this is not a medical practice and I am not medically trained. If you are pregnant, suffer from any serious medical condition or are on medication you are strongly advised to check with your doctor prior to attending.
Let me know if any of this applies to you or you’d like more clarification.
Image credit: Marc Wieland