A guided meditative experience, supported by a breath and movement practice, to energising and enlivening the being.
Whether you attend at the actual location (The Sacred Earth temple) or online you will be invited to sit for this meditation in a way this is comfortable for you and allows for movement of the spine. Please ensure you feel supported and are unlikely to be disturbed. Low lighting is preferable. If you are in a cold climate a blanket nearby is useful if you begin to feel cold at any point. Since we are working with the movement of energy it is possible that feelings may be evoked. These are welcomed – you are invited to feel and express any emotions that come up, and easy access to tissues may be useful. Have water available and consider using the toilet prior to the meditation beginning.
Please note that this is not a medical practice and I am not medically trained. If you are pregnant, suffer from any serious medical condition or are on medication you are strongly advised to check with your doctor prior to attending.
Let me know if any of this applies to you or you’d like more clarification.
Image credit: Marc Wieland
Bookings
Bookings are closed for this event.